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Личная гигиена при сахарном диабете

Особенности личной гигиены при сахарном диабете

При диабете легко возникают инфекции десен, поэтому чистите зубы щеткой с искусственной щетиной дважды в день. Для ухода за полостью рта хотя бы раз в день используйте специальную зубную пасту для ухода за деснами (например, LACALUT activ). При посещении стоматолога обязательно скажите ему, что у Вас сахарный диабет 2 типа.

При диабете проблемы с глазами могут появиться задолго до того, как Вы заметите какие-либо изменения зрения. Вы должны посещать офтальмолога дважды в год для осмотра глазного дна в целях исключения диагноза катаракты (помутнение хрусталика) и глаукомы (повышенное внутриглазное давление) и возникновения осложнения сахарного диабета.

Как ухаживать за кожей ног и как выбрать безопасную обувь?
Диабет может провоцировать снижение чувствительности Ваших ног, поэтому защищайте их, нося удобную обувь и избегая их травматизации.

Здоровые ноги  это настолько важная составляющая в лечении диабета, что Ваш врач, вероятно, будет осматривать их при каждом визите. Если врач забудет об этом, напомните ему.

Важно часто осматривать ступни, чтобы заметить признаки раздражения или повреждения (при необходимости, используйте зеркало).

Одно из самых частых и серьезных осложнений сахарного диабета -  диабетическая стопа. Тесная обувь, мозоли, плохо подстриженные ногти травмируют стопы, чувствительность которых нарушена. Плохо заживающие раны возникают даже после мельчайших порезов.

Для предупреждения развития диабетической стопы следует:

  • Прекратить курение.
  • Ежедневно осматривать стопы и обрабатывать поврежденные участки.
  • Ежедневно ухаживать за стопами:
    • мыть ноги теплой до 30 град.С водой (комнатной температуры) с мягким мылом,
    • тщательно вытирать кожу махровым полотенцем промокательными движениями, особенно межпальцевые промежутки,
    • смазывать стопы смягчающим кремом,
    • протирать межпальцевые промежутки спиртом,
    • ноги согревайте шерстяными носками, надетыми на хлопчатобумажные.
  • Ухаживать за ногтями пальцев ног:
    • не обрезайте, а каждый день подпиливайте ногти,
    • нельзя оставлять ноготь очень коротким,
    • край ногтя должен быть прямым.
  • Носить чистые хлопчатобумажные или шерстяные, но не синтетические носки. Надевайте носки с мягкой резинкой или без нее.
  • Для улучшения кровообращения ежедневно выполнять гимнастику для стоп.

Для того, чтобы не повредить стопы, Вам следует:

  • Носить удобную обувь с широким носком и на невысоком каблуке. Обувь должна быть нетесной и кожаной. Это относится как к женщинам, так и мужчинам.
  • Не ходить босиком, особенно по улице.
  • Не обрабатывать ногти самостоятельно, если это трудно или вы плохо видите.
  • Не занимайтесь самолечением: не скоблите и не применяйте средства для смягчения мозолей, так как они содержат кислоту. Не удаляйте мозоли сами, чтобы не повредить кожу и не вызвать инфекцию. Для лечения мозолей обратитесь к профессиональному косметологу, предварительно предупредив его о наличии у Вас сахарного диабета.
  • Не парьте и не мойте ноги горячей водой.
  • Быть осторожным в саду и лесу, чтобы не повредить ноги.
  • Будьте осторожны вблизи открытого огня (костра или камина) и нагревательных приборов. Держите свои ноги на расстоянии более 50 сантиметров от этих источников тепла.

 

Источник: www.vitasite.ru/Розовой К.А., к.м.н.
Ищите сайт Боруссии Дортмунд? http://bvb09fans.ru/ это лучший сайт болельщиков мадридского Реала.

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